There is much to food rather than feeding our empty bellies. This is the reason people should be selective on the types of foods they choose to eat. There are healthy foods and unhealthy foods with each category having its consequences. Concerning healthy foods, there are plenty of benefits associated with them, and they include sharp minds, improved eyesight as well as stronger bones and free from chronic illnesses. Moreover, there is evidence that nutritional food helps people maintain their shape.


Unhealthy Food 
On the other hand, there are some foods that are not good for the body and cause a condition called inflammation. This is an unpleasant condition that mostly touches the liver and is as a result of certain types of foods. Psoriasis and acne are some of the conditions that can be caused by inflammation. Inflammation can also cause serious illnesses such as heart failure and cancer. Good foods that do not cause inflammation include blueberries, broccoli, beets as well as celery. Learn how you can stay away from inflammatory foods by reading the following blog post.

Healthy foods
Garlic
Garlic is one of the most healthy food products in the world. Just to mention a few, some of the properties associated with garlic include antifungal properties, antibacterial properties as well as antiviral properties. As a matter of fact, garlic has a compound called Allicin and has many medicinal properties other than the mentioned. Garlic is also very nutritious as it contains various nutrients such as manganese, vitamin c, and vitamin B6. Other health benefits of garlic include treating the common cold, reducing cholesterol levels and reducing the possibility of a heart attack.

Oats 
Known as the healthiest grains on earth, they are known for their many health benefits that include minerals, fiber as well as vitamin and antioxidants. Other proven benefits of the oats include the ability to lower blood pressure, reduce weight and reduce the blood sugar in the body. Some of the nutrients found in oats include phosphorous, copper, zinc, magnesium and iron. These are crucial elements important in the formation of blood and bones. To those who mind about the look of their skin, oats have the ability to improve the appearance of the skin. There are skin products that are extracted from oats.

Flax seeds
Many people may have never heard about flax seeds, and they are very nutritional. These seeds are known for their ability to prevent terminal illnesses such as colon cancer, prostate cancer as well as breast cancer. Other than being gluten free, these seeds contain nutrients that have antioxidants. Antioxidants are good anti-aging nutrients that also ensure there is hormonal balance within the body. These seeds also work well with women as they help reduce the risks of osteoporosis. Finally, they are good for the digestive system helping it function normally. 

Tea
Tea is the last product on our list that is crucial to maintaining a healthy body. Tea acts as a source of antioxidants for many people helping reduce cancer and stroke. Tea is also known for its capability in preventing blood clots in our body.